Hiit workout for weight loss at home how to#

Make sure that you keep your shoulders relaxed and look straight ahead. To perform Jumping jacks, stand straight with your feet at least hip-width apart. Jumping jacks, also called side-straddle hop, is a full-body exercise that can be done almost anywhere owing to the fact that no training equipment is required. Now at last jump and put the other leg forward and repeat the exercise. Now flex your leg and go down, make sure your leg is perpendicular to the floor. Move a leg forward with your spine straight. To perform Lunge Jumps stand with your legs at least shoulder width apart. It also helps in boosting your heart rate. This exercise requires no equipment and burns a tremendous amount of calories. The exercise accounts for jumping high in the air and switching to your other foot ahead before landing. Lunge jumps are an advanced variation of a normal walking lunge exercise. Try keeping your arms extended letting the knees touch the palms when you perform the exercise.

To perform high Knees, open your feet to a hip-width and then lift your left knee towards your chest and then repeat the same thing with the other leg at a running speed. High knees help strengthen leg muscles while increasing your heartbeat, which further improves coordination and flexibility in the body. This one is another easy exercise with no requirement for training equipment. Get back to the starting position and repeat. Push-up, bring both legs together with a frog jump and then jump up by raising your hands in the air. Keep your spine straight and touch down the ground with your chest. To perform Burpees, get into a partial squat position and bend down.

Hiit workout for weight loss at home how to#

How to do Burpees?īurpees are very easy to perform as it requires no machinery or weights. Although burpees engage all the muscles in your body, it mainly targets the calves, chest, triceps, shoulder, biceps, glutes, and lats. It is a two-part exercise that involves a push-up, followed by a leap in the air.